The right diet can do incredible things, and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet, and if we don’t get everything we need, we can’t feel or act our best. And that’s why I enjoy finding examples of foods that demonstrate this power. Take the banana honey sandwich for instance. It may sound like an innocuous enough meal, but […]

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