If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the vast amount of different diet plans out there. Mostly, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to! And things get tricky right away. What you’ll find is that everyone has a different opinion and that these opinions vary hugely. Some people say to stay away from fats while others […]

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