Tag Archives: featured

Why Bread and Milk Are Not the Enemy

Healthy Foods

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the vast amount of different diet plans out there. Mostly, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to! And things get tricky right away. What you’ll find is that everyone has a different opinion and that these opinions vary hugely. Some people say to stay away from fats while others […]

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The Power of Walking a Little Bit

Clean Eating Secret

Losing weight should never be the sole aim of any diet. Your diet is what sustains you, and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then, you won’t be performing right either. That should be the priority. Still, though, many of us do aim to lose weight with our diets, and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we will […]

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A New Way to Think About Healthy Food

Healthy Foods

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard! Whatever the case though, healthy food doesn’t have to be this way. Healthy, food should be all the stuff that […]

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