Losing weight should never be the sole aim of any diet. Your diet is what sustains you, and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then, you won’t be performing right either. That should be the priority. Still, though, many of us do aim to lose weight with our diets, and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we will […]

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