When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is mostly just the technical term that describes how well you can stick to the diet rules you’ve set yourself. Do you stick religiously to your new calorie count? To reducing your carb intake? To getting more fruits and vegetables? Because if you don’t stick to the rules you’ve set yourself, then it doesn’t matter […]

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