Category Archives: Healthy Foods

These Meals Will Make Dieting 10x Easier!

Healthy Foods

Okay, maybe ten times is hyperbole –  but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that you can enjoy to save yourself time in the kitchen while keeping your diet nutritious and low in calories! Here are some meals that will prove to be the perfect example of that. Mushroom Sandwiches While bread isn’t quite the terrible enemy that a lot of people claim it to be, it […]

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Healthy Diet Essentials

Healthy Foods

A healthy diet is one that emphasises fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake. Vitamin A is for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, […]

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Why Bread and Milk Are Not the Enemy

Healthy Foods

If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the vast amount of different diet plans out there. Mostly, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to! And things get tricky right away. What you’ll find is that everyone has a different opinion and that these opinions vary hugely. Some people say to stay away from fats while others […]

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A New Way to Think About Healthy Food

Healthy Foods

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread that is about as thin (and tasty) as a piece of cardboard! Whatever the case though, healthy food doesn’t have to be this way. Healthy, food should be all the stuff that […]

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