Category Archives: Clean Eating Secret
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is mostly just the technical term that describes how well you can stick to the diet rules you’ve set yourself. Do you stick religiously to your new calorie count? To reducing your carb intake? To getting more fruits and vegetables? Because if you don’t stick to the rules you’ve set yourself, then it doesn’t matter […]
More infoThis is the Ultimate Hangover Cure: The Banana and Honey Sandwich
The right diet can do incredible things, and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet, and if we don’t get everything we need, we can’t feel or act our best. And that’s why I enjoy finding examples of foods that demonstrate this power. Take the banana honey sandwich for instance. It may sound like an innocuous enough meal, but […]
More infoThe Secret Power of CBT for Clean Eating
One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats. But what you should avoid is that large chocolate cake after dinner that will add 450 calories to your diet and leave you feeling sick. It provides zero nutrition, and it sets your diet back in a way that can […]
More infoThe Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you, and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then, you won’t be performing right either. That should be the priority. Still, though, many of us do aim to lose weight with our diets, and that’s why it can be very disheartening when it just doesn’t happen for us. And sometimes it’s genuinely doesn’t. Sometimes, we will […]
More info
